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Alexandra R.- OCD / Anxiety / Trauma / Therapist in training
alexisobsessed.bsky.social
did:plc:eyc5vujfw36rzxnw2mq5hcyo
Non-engagement responses = my most used skill in OCD recovery
A NER is a neutral response to an intrusive thought. They help us put distance between ourselves and our thoughts, allowing us to disengage and either stop or prevent us from falling into OCD’s spiral.
What are your fave NERS?
#ocd
2025-02-26T14:00:13.759Z