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Steve Magness
stevemagness.bsky.social
did:plc:agpvauxcbdztengswevpghef
The secret to elite performance as you age? Stop short.
I've gotten back into good shape by making my hard workouts consist of "spices" of hard work.
Instead of 10x400 at mile pace, I do six.
I leave the workout with plenty in the tank.
Consistency trumps all else.
2025-01-25T14:12:38.156Z