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Dr. Erica Johnson
drericajohnson.bsky.social
did:plc:xiyxdlnwqdosaiydsurx5b6w
Unsolicited fitness advice (from a 41-year-old professor who likes bread, cheese, chocolate, and booze):
1) Set realistic goals that challenge YOU. If walking 6,000 a day steps is a challenge for you, then strive for that. If running a 5K will challenge you, go for it.
2025-01-01T18:18:50.348Z