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Sarah Ballantyne, PhD
drsarahballantyne.bsky.social
did:plc:c437kuv76bqt6tt3nkm2i6vl
Berries like strawberries, blueberries, and raspberries are polyphenol powerhouses, packed with fiber, vitamin C, and anthocyanins that support brain function, heart health, and blood sugar balance.
Tip: Frozen berries are just as nutritious as fresh, can be cheaper and will keep for longer.
2025-02-17T19:50:39.149Z