@patrickmougin.bsky.social on Bluesky

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Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️‍🌈🏳️‍⚧️

patrickmougin.bsky.social

did:plc:xfg7bjvzg2dninjgalay37o3

So I’m putting it out there - am I doing something really wrong here? FYI I’m 45 in a few months, so my theoretical max HR according to the 220 rule is 175-ish. My VO2 max is around 43 at the moment according to my Apple Watch calculations. Any help/advice is greatly appreciated here! 🙏

2025-02-05T20:51:55.508Z