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Karsten Wade
quaid.bsky.social
did:plc:kqwjanq7w3xafa4gxctwwpgj
Opening w/access to the feeling of anger/upset at myself for not being able to get shit done, for getting stuck/unable-to, my whole life. Worked on a forgiveness meditation and phrases-antidotes to the hindrances that arose when focusing on self-forgiveness.
#VipassanaADay
#MindfulnessMeditation
2024-12-30T21:56:38.064Z