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ⱤɄ₥฿ⱠɆ ⱤɆӾ
rmblrx.mooonside.com
did:plc:dltxqftpsuofjqapj7uybfik
Wow, rollouts so far seem a promising addition to my #ringtraining, but I'm not finding them especially challenging for the abs so much as the lats, which was my target for inclusion anyhow (like pullovers). I'm already doing high reps from the kneeling but may just add weight to that for a while.
https://www.youtube.com/watch?v=ZgvCn8rBcG4&t=30s
2024-03-27T22:33:10.226Z