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The Washington Post
washingtonpost.com
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Exercise is a cornerstone of health, especially as we get older.
So we asked exercise physiologist Chris Jordan, the creator of the original 7-minute workout, to create a low-impact version that is effective and enjoyable, building both aerobic fitness and muscular strength.
https://www.washingtonpost.com/wellness/interactive/2025/7-minute-workout-low-impact-exercises-modified/?utm_campaign=wp_main&utm_medium=social&utm_source=bluesky
2025-02-27T14:06:14.456Z